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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by amet2208027

Makes 2 servings



Mix all ingredients in a blender with ice, and enjoy!

Recipe Ingredients for Fruit Smoothie

1 serving Trop50 Juice Beverage
0.75 cup Light
2.5 cup Spinach
15 medium (1-1/4" dia) Strawberries
2 medium (2-1/2" dia) (approx 4 per lb) Peaches

Recipe Directions for Fruit Smoothie

Mix all ingredients in a blender with ice, and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 360.6g
Amount Per Serving
Calories
143
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
75mg
3%
Potassium
871mg
25%
Total Carbohydrates
31.6g
11%
Dietary Fiber
4.1g
16%
Sugars
23.1g
Protein
5.2g
Vitamin A 89% Vitamin C 176%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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