Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by asheyna

Makes 2 servings



A common afternoon snack at my house

Recipe Ingredients for Fruit Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup, halves Strawberries
1 serving Liberte Greek Yogurt
0.5 cup Soy Milk, Fluid
0.5 cup, unthawed Blueberries
1 cup Spinach

Recipe Directions for Fruit Smoothie

  1. Toss everything in a blender

  2. Enjoy

Categories

Snacks

Nutrition Facts
Serving Size 625.0g
Amount Per Serving
Calories
248
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.2g
21%
Trans Fat
0.2g
Cholesterol
25mg
8%
Sodium
80mg
3%
Potassium
504mg
14%
Total Carbohydrates
38.9g
13%
Dietary Fiber
4.8g
19%
Sugars
26.7g
Protein
6.7g
Vitamin A 29% Vitamin C 92%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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