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Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by ghazalak94

Makes 4 servings



gives you all the vitamins your body needs plus it tastes amazing!

Recipe Ingredients for Fruit Smoothie

6 medium (1-1/4" dia) Strawberries
6 cherry Cherries, Sweet
1 fruit (2-5/8" dia) Oranges
0.5 cup, sliced Mangos
3 tsp unpacked Sugars, Brown

Recipe Directions for Fruit Smoothie

fill blender with 2 cups of ice, then add ingredients. be sure to cut them all in half to make easier to blend. add any sugar you like.
Categories

Berries

Nutrition Facts
Serving Size 83.8g
Amount Per Serving
Calories
49
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
145mg
4%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.7g
7%
Sugars
10.5g
Protein
0.6g
Vitamin A 5% Vitamin C 57%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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