Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by aubin

Makes 2 servings



Soy milk smoothie with frozen fruits.

Recipe Ingredients for Fruit Smoothie

10 oz Soymilk Very Vanilla
0.5 medium (7" to 7-7/8" long) Bananas
0.25 cup, unthawed Blueberries
0.5 cup Raspberries
0.5 cup, unthawed Blackberries

Recipe Directions for Fruit Smoothie

  1. Freeze all fruits ahead of time.

  2. Combine all ingredients in blender and puree until smooth.

Categories

Fruits, Breakfast, Brunch, Vegetarian

Nutrition Facts
Serving Size 259.4g
Amount Per Serving
Calories
155
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
86mg
4%
Potassium
397mg
11%
Total Carbohydrates
30.2g
10%
Dietary Fiber
5.7g
23%
Sugars
20.3g
Protein
4.9g
Vitamin A 14% Vitamin C 42%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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