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Fruit Smoothie Recipe

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Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by sharontimbit

Makes 2 servings



You can add honey to this if you need it sweeter

Recipe Ingredients for Fruit Smoothie

1 cup mixed berries, frozen
1/2 cup fat free yogurt, vanilla flavored
1 tbsp flaxseed
1/2 tsp cinnamon
1 cup skim milk

Recipe Directions for Fruit Smoothie

Add all ingredients to a blender and blend.
Categories

Snacks

Nutrition Facts
Serving Size 255.8g
Amount Per Serving
Calories
131
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
100mg
4%
Potassium
378mg
11%
Total Carbohydrates
20.8g
7%
Dietary Fiber
3.8g
15%
Sugars
16.0g
Protein
8.8g
Vitamin A 6% Vitamin C 26%
Calcium 30% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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