Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruit Smoothie Recipe

Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by pmmac123

Makes 1 serving



Blend of fruit, juice and yogurt

Recipe Ingredients for Fruit Smoothie

1/4 cup Plain Fat-Free Yogurt
1/4 cup raspberries
1/4 cup blueberries
1/4 cup strawberries
1/2 small banana
1/2 cup orange juice

Recipe Directions for Fruit Smoothie

Add all ingredients to a blender and blend for 1 minute
Categories

Breakfast

Nutrition Facts
Serving Size 332.8g
Amount Per Serving
Calories
179
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
48mg
2%
Potassium
558mg
16%
Total Carbohydrates
40.4g
13%
Dietary Fiber
5.2g
21%
Sugars
27.6g
Protein
5.3g
Vitamin A 6% Vitamin C 165%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement