Fruit Smoothie Recipe

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Looking for an easy Fruit Smoothie recipe? Learn how to make Fruit Smoothie using healthy ingredients.


Submitted by zactycait

Makes 1 serving



dr. oz detox fruit smoothie.. lunch

Recipe Ingredients for Fruit Smoothie

1/2 cup almond breeze (plain/unsweetened)
1 tablespoon ground flaxseed or chia
1/4 cup blueberries, frozen
1/4 banana
1/2 cup ice

Recipe Directions for Fruit Smoothie

Combine all ingredients in a blender. Blend until smooth.
Categories

Main Dish

Nutrition Facts
Serving Size 311.3g
Amount Per Serving
Calories
104
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
96mg
4%
Potassium
287mg
8%
Total Carbohydrates
15.0g
5%
Dietary Fiber
4.1g
16%
Sugars
7.3g
Protein
2.4g
Vitamin A 6% Vitamin C 10%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin E
  •   Bad points
  • High in sugar
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