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Fruit Smoothie Recipe

Looking for an easy fruit smoothie recipe? Learn how to make fruit smoothie using healthy ingredients.


Submitted by walkerch431

Makes 1 serving



3 medium strawberries 1 banna 1 cup of apple juice 1 tablespoon sugar

Recipe Ingredients for fruit smoothie

3 medium (1-1/4" dia) Strawberries

Recipe Directions for fruit smoothie

add 3 strawberries and 1 banna and 1 cup of apple juice. Add some ice and sugar and blend in a blender
Categories

Puree

Nutrition Facts
Serving Size 36.0g
Amount Per Serving
Calories
12
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
55mg
2%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
0.2g
Vitamin A 0% Vitamin C 35%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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