Fruit Smoothie + Protein Shake Recipe

Looking for an easy fruit smoothie + protein shake recipe? Learn how to make fruit smoothie + protein shake using healthy ingredients.


Submitted by bethszy

Makes 3 servings



fruit smoothie made with Special K Strawberry protein shake

Recipe Ingredients for fruit smoothie + protein shake

10 oz special k strawberry protein shake
2 cups strawberries frozen
2 cups frozen peach slices
1/4 cup mixed berries frozen
1/2 cup orange juice
1 medium banana

Recipe Directions for fruit smoothie + protein shake

Blend all in a blender. Berries may need to be thawed slightly (1 minute) in microwave.
Categories

Breakfast

Nutrition Facts
Serving Size 399.5g
Amount Per Serving
Calories
199
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
80mg
3%
Potassium
761mg
22%
Total Carbohydrates
44.4g
15%
Dietary Fiber
7.0g
28%
Sugars
29.3g
Protein
5.6g
Vitamin A 22% Vitamin C 159%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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