Fruit Smoothie, with Protein Powder Recipe

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Looking for an easy Fruit Smoothie, w/protein powder recipe? Learn how to make Fruit Smoothie, w/protein powder using healthy ingredients.


Submitted by mtrbike

Makes 2 servings



Easy fruit smoothie, low fat and high protein (you can't taste the protein powder).

Recipe Ingredients for Fruit Smoothie, w/protein powder

1 scoop protein powder
1 banana
1/2 cup mixed berries
2 cups ice
1/2 cup skim milk

Recipe Directions for Fruit Smoothie, w/protein powder

Blend all ingredients. Add a little more milk or water if its too thick
Categories

Snacks

Nutrition Facts
Serving Size 407.8g
Amount Per Serving
Calories
151
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
93mg
4%
Potassium
396mg
11%
Total Carbohydrates
22.7g
8%
Dietary Fiber
2.7g
11%
Sugars
14.5g
Protein
13.2g
Vitamin A 3% Vitamin C 24%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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