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Fruit Smoothie with O Yogurt Recipe

Looking for an easy Fruit Smoothie w/o yogurt recipe? Learn how to make Fruit Smoothie w/o yogurt using healthy ingredients.


Submitted by littleonion

Makes 2 servings



blender; may sweeten if necessary

Recipe Ingredients for Fruit Smoothie w/o yogurt

6 strawberry, whole
1 pineapple slice (thick)
1 banana, med
1 c milk
2 tbsp chocolate syrup

Recipe Directions for Fruit Smoothie w/o yogurt

  1. place all in blender

  2. blend until smooth, adding more milk if necessary

Categories

Fruits, Dessert, American, Puree

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
248
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
79mg
3%
Potassium
567mg
16%
Total Carbohydrates
51.0g
17%
Dietary Fiber
3.7g
15%
Sugars
37.3g
Protein
5.9g
Vitamin A 6% Vitamin C 67%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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