Fruit Smoothie No Milk Recipe

Looking for an easy Fruit Smoothie no milk recipe? Learn how to make Fruit Smoothie no milk using healthy ingredients.


Submitted by jennrg

Makes 1 serving



Fruit smoothie with frozen unsweetened fruit, non-fat yogurt, blueberries and ice.

Recipe Ingredients for Fruit Smoothie no milk

1/2 cup Mixed Fruit
1/2 cup Fat Free Yogurt Vanilla
1/4 cup blueberries

Recipe Directions for Fruit Smoothie no milk

Put 1/2 cup frozen fruit, 1/2 cup yogurt, 1/4 cup blueberries in a blender and blend. Yum!
Categories

Fruits

Nutrition Facts
Serving Size 243.1g
Amount Per Serving
Calories
151
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
70mg
3%
Potassium
28mg
1%
Total Carbohydrates
32.4g
11%
Dietary Fiber
2.2g
9%
Sugars
28.1g
Protein
4.8g
Vitamin A 3% Vitamin C 113%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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