Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruit Smoothie Homemade Recipe

Looking for an easy Fruit Smoothie homemade recipe? Learn how to make Fruit Smoothie homemade using healthy ingredients.


Submitted by amyyellis

Makes 1 serving



Fruit smoothie with 1/2 banana, 1 cup frozen fruit, and 1 oz soy milk.

Recipe Ingredients for Fruit Smoothie homemade

1 cup Raspberries
0.5 medium banana Bananas
1 medium peach Peaches
1 oz Soymilk Vanilla

Recipe Directions for Fruit Smoothie homemade

  1. Blend banana with a splash of soy milk until smooth. Other milks work too.

  2. Add largest frozen fruit first, like mango chunks or peach chunks.

  3. Add smaller fruit or fresh fruit like raspberries and blueberries last.

Categories

Berries, Fruits, Breakfast, No Cook, Puree, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 202.9g
Amount Per Serving
Calories
177
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
11mg
0%
Potassium
285mg
8%
Total Carbohydrates
41.7g
14%
Dietary Fiber
9.1g
36%
Sugars
27.3g
Protein
4.2g
Vitamin A 8% Vitamin C 54%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement