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Fruit Smoothie with Hemp and Flax Recipe

Looking for an easy Fruit smoothie with hemp and flax recipe? Learn how to make Fruit smoothie with hemp and flax using healthy ingredients.


Submitted by sspuller

Makes 1 serving



fruit smoothie with hemp and flax

Recipe Ingredients for Fruit smoothie with hemp and flax

1 tablespoon Hemp Seed
1 tablespoon flax meal
2 cups spinach
1 medium banana
1 cup strawberries
1/2 cup blueberries
1/2 cup peaches
1 cup water

Recipe Directions for Fruit smoothie with hemp and flax

blend all ingredients until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 730.1g
Amount Per Serving
Calories
311
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
1267mg
36%
Total Carbohydrates
61.3g
20%
Dietary Fiber
12.5g
50%
Sugars
36.1g
Protein
9.3g
Vitamin A 121% Vitamin C 207%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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