Fruit Smoothie (Curves Protein 2) Recipe

Looking for an easy Fruit Smoothie (Curves Protein 2) recipe? Learn how to make Fruit Smoothie (Curves Protein 2) using healthy ingredients.


Submitted by ricknesta1

Makes 1 serving



delicious fruit smoothie -- use any frozen fruit (blueberries, strawberries, etc.)

Recipe Ingredients for Fruit Smoothie (Curves Protein 2)

1/2 c milk
1/4 c low-fat yogurt
1/2 banana
1/4 c frozen fruit
1/10 oz whey powder

Recipe Directions for Fruit Smoothie (Curves Protein 2)

put all ingredients into a blender -- blend until smooth. Add 2-3 ice cubes for a colder treat.
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 291.8g
Amount Per Serving
Calories
183
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
104mg
4%
Potassium
553mg
16%
Total Carbohydrates
29.2g
10%
Dietary Fiber
2.2g
9%
Sugars
22.0g
Protein
9.8g
Vitamin A 7% Vitamin C 63%
Calcium 27% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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