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Fruit Smoothie W/ Banana Recipe

Looking for an easy Fruit Smoothie w/ Banana recipe? Learn how to make Fruit Smoothie w/ Banana using healthy ingredients.


Submitted by broadcook

Makes 1 serving



Easy to make fruit smoothie. Use nonfat Greek Style yogurt for twice the protein!

Recipe Ingredients for Fruit Smoothie w/ Banana

1 cup Nonfat Plain Yogurt
1/4 cup of apple juice
1 banana
1/4 cup mango
1/4 cup pineapple
1/4 cup strawberry

Recipe Directions for Fruit Smoothie w/ Banana

Dump it all in the blender and blend.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 523.0g
Amount Per Serving
Calories
302
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
155mg
6%
Potassium
658mg
19%
Total Carbohydrates
65.0g
22%
Dietary Fiber
5.1g
20%
Sugars
48.9g
Protein
13.0g
Vitamin A 8% Vitamin C 145%
Calcium 43% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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