Fruit Smoothie (Banana and Berries) Recipe

Looking for an easy Fruit smoothie (Banana and berries) recipe? Learn how to make Fruit smoothie (Banana and berries) using healthy ingredients.


Submitted by s13391355

Makes 2 servings



Banana smoothie base with added mixed frozen fruit

Recipe Ingredients for Fruit smoothie (Banana and berries)

1 medium banana
340 ml of 1% milk
2 tablespoons of Yogurt, Low Fat, Plain
1/4 cup rolled oats
340 ml frozen mixed berries
1 tbl peanut butter
30 g protein powder

Recipe Directions for Fruit smoothie (Banana and berries)

Put the lot in a blender/smoothie maker and whiz it up. Then drink.
Categories

Breakfast

Nutrition Facts
Serving Size 383.5g
Amount Per Serving
Calories
330
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
184mg
8%
Potassium
683mg
20%
Total Carbohydrates
46.0g
15%
Dietary Fiber
6.6g
26%
Sugars
27.6g
Protein
20.9g
Vitamin A 8% Vitamin C 52%
Calcium 31% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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