Fruit Smoothie 6-8-08 Recipe

Looking for an easy Fruit Smoothie 6-8-08 recipe? Learn how to make Fruit Smoothie 6-8-08 using healthy ingredients.


Submitted by orson91c

Makes 10 servings



Just a different mix now that I found the blender; Makes 40 ounces that equals 5 cups total; fills pitcher; glass is 12 ounces that's 1 1/2 cups

Recipe Ingredients for Fruit Smoothie 6-8-08

1 ripe banana
1/2 cup blueberries
1 cup strawberries
8 ounce plain yogurt
1/2 cup orange juice
2 cups ice cubes

Recipe Directions for Fruit Smoothie 6-8-08

  1. Place banana, blueberries, strawberries, 1 cup yogurt, oj and ice cubes in blender.

  2. Cover and blend until smooth.

Categories

Snacks

Nutrition Facts
Serving Size 115.9g
Amount Per Serving
Calories
39
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
18mg
1%
Potassium
148mg
4%
Total Carbohydrates
7.7g
3%
Dietary Fiber
0.7g
3%
Sugars
5.5g
Protein
1.5g
Vitamin A 1% Vitamin C 27%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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