Fruit Smoothie 2 Recipe

Looking for an easy Fruit Smoothie 2 recipe? Learn how to make Fruit Smoothie 2 using healthy ingredients.


Submitted by leronia

Makes 5 servings



Even better for you smoothie that has lots of fiber per serving and oh so tasty

Recipe Ingredients for Fruit Smoothie 2

1 c. vanilla yogurt
1 c. blueberries
1 c. frozen mixed berries
1 c. mixed fruit, unsweetened
2 kiwis
1 banana
1 apple
1 c. grapes
2 tbsp honey
4 tbsp raw wheat germ
4 tbsp flaxseed meal
1 pear

Recipe Directions for Fruit Smoothie 2

but all ingredients in blender and blend until desired consistency
Categories

Snacks

Nutrition Facts
Serving Size 312.3g
Amount Per Serving
Calories
274
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
41mg
2%
Potassium
592mg
17%
Total Carbohydrates
56.9g
19%
Dietary Fiber
8.5g
34%
Sugars
31.1g
Protein
7.1g
Vitamin A 6% Vitamin C 137%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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