Fruit Smoothie 1 Recipe

Looking for an easy Fruit Smoothie 1 recipe? Learn how to make Fruit Smoothie 1 using healthy ingredients.


Submitted by jdenticejr

Makes 1 serving



Fruit Smoothie with Banana and Frozen Premium Mix Fruit

Recipe Ingredients for Fruit Smoothie 1

2 cups Skim Milk
1/2 Banana
2 cups Frozen Fruit
1 tsp Flax Oil
2 oz Whey Powder

Recipe Directions for Fruit Smoothie 1

  1. Mix Ingredients in Blender.

  2. Mix on High.

Categories

Breakfast

Nutrition Facts
Serving Size 983.7g
Amount Per Serving
Calories
639
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
426mg
18%
Potassium
1294mg
37%
Total Carbohydrates
87.8g
29%
Dietary Fiber
6.9g
28%
Sugars
69.6g
Protein
55.6g
Vitamin A 31% Vitamin C 435%
Calcium 80% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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