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Fruit Smoothi Recipe

Looking for an easy Fruit Smoothi recipe? Learn how to make Fruit Smoothi using healthy ingredients.


Submitted by shanna11

Makes 2 servings



Banana, peach, blackberry, strawberry, mango and Oj.

Recipe Ingredients for Fruit Smoothi

1/2 banana
1/2 cup peaches, frozen
1/2 cup strawberries, frozen
1/4 cup blackberries, frozen
1/4 cup mango, frozen
1 cup orange juice

Recipe Directions for Fruit Smoothi

Put everything in the blender; blend til smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 270.6g
Amount Per Serving
Calories
131
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
551mg
16%
Total Carbohydrates
31.6g
11%
Dietary Fiber
3.6g
14%
Sugars
23.1g
Protein
2.1g
Vitamin A 12% Vitamin C 163%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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