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Fruit Shake Recipe

Looking for an easy Fruit Shake recipe? Learn how to make Fruit Shake using healthy ingredients.


Submitted by spacetree

Makes 1 serving



This shake is delicious after my morning workouts.

Recipe Ingredients for Fruit Shake

1 orange
1/2 cup blueberries (frozen)
1 apple
1 oz whey protein powder
1 egg
1 1/2 tablespoon flax seeds
1 cup low fat yogurt

Recipe Directions for Fruit Shake

Blend all ingredients until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 704.3g
Amount Per Serving
Calories
550
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
239mg
80%
Sodium
325mg
14%
Potassium
1353mg
39%
Total Carbohydrates
75.7g
25%
Dietary Fiber
15.0g
60%
Sugars
56.8g
Protein
38.7g
Vitamin A 15% Vitamin C 185%
Calcium 63% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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