Fruit Shake Recipe

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Looking for an easy fruit shake recipe? Learn how to make fruit shake using healthy ingredients.


Submitted by supergirl8705

Makes 1 serving



appetite curver that we are using to help downsize our food intake at mealtime

Recipe Ingredients for fruit shake

1 serving Skim Fat Free Milk

Recipe Directions for fruit shake

one cup of milk, one banana, 3 strawberries, add ice, put in blender
Categories

Dairy

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
80
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
120mg
5%
Total Carbohydrates
11.0g
4%
Sugars
11.0g
Protein
8.0g
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in vitamin A
  •   Bad points
  • Very high in sugar
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