Fruit Shake Recipe

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Looking for an easy fruit shake recipe? Learn how to make fruit shake using healthy ingredients.


Submitted by alishalittle

Makes 4 servings



strawberries, blueberries, apple juice, banannas, yogurt,

Recipe Ingredients for fruit shake

1 cup, unthawed Blueberries

Recipe Directions for fruit shake

Add one cup of frozen berries/bananna, fill juice half way, add a gob of yogurt and blend.
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 38.8g
Amount Per Serving
Calories
20
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
21mg
1%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.0g
4%
Sugars
3.3g
Protein
0.2g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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