Fruit Shake Recipe

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Looking for an easy Fruit Shake recipe? Learn how to make Fruit Shake using healthy ingredients.


Submitted by dagman60

Makes 1 serving



Fruit shake made with 5-Fruit Blend

Recipe Ingredients for Fruit Shake

150 g
200 ml skim milk
50 ml

Recipe Directions for Fruit Shake

Combine ingredients. Blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 407.7g
Amount Per Serving
Calories
158
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
87mg
4%
Potassium
418mg
12%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.1g
8%
Sugars
27.1g
Protein
8.4g
Vitamin A 10% Vitamin C 128%
Calcium 26% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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