Fruit Shake Recipe

Looking for an easy Fruit Shake recipe? Learn how to make Fruit Shake using healthy ingredients.


Submitted by spunk079

Makes 2 servings



Great for any time of day! Refreshing and filling.

Recipe Ingredients for Fruit Shake

1 banana
5 strawberries
1 tablespoon Honey
1 tablespoons Wheat Germ
6 oz Light 'n Fit Nonfat Vanilla
20 grapes

Recipe Directions for Fruit Shake

  1. Add all ingredients into blender

  2. Blend until smooth

Categories

Breakfast

Nutrition Facts
Serving Size 212.1g
Amount Per Serving
Calories
154
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
42mg
2%
Potassium
457mg
13%
Total Carbohydrates
35.3g
12%
Dietary Fiber
2.9g
12%
Sugars
25.0g
Protein
4.6g
Vitamin A 6% Vitamin C 40%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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