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Fruit Shake Recipe

Looking for an easy Fruit Shake recipe? Learn how to make Fruit Shake using healthy ingredients.


Submitted by mjd001

Makes 1 serving



Frozen fruit, yogurt and milk make a yummy shake

Recipe Ingredients for Fruit Shake

1 serving Dannon Oiko's Raspberry Greek Yogurt
1 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
1 cup Milk, Nonfat, Fluid

Recipe Directions for Fruit Shake

add all to a blender and mix. add a packet of splenda if needed.
Categories

Breakfast

Nutrition Facts
Serving Size 519.0g
Amount Per Serving
Calories
313
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
118mg
5%
Potassium
382mg
11%
Total Carbohydrates
47.2g
16%
Dietary Fiber
3.0g
12%
Sugars
23.5g
Protein
20.3g
Vitamin A 12% Vitamin C 20%
Calcium 37% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • High in sugar
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