Fruit Shake - Pineapple, Peache, Strawberries Recipe

Looking for an easy Fruit Shake - Pineapple, Peache, Strawberries recipe? Learn how to make Fruit Shake - Pineapple, Peache, Strawberries using healthy ingredients.


Submitted by dmodena

Makes 1 serving



Fruit Shake - Pineapple, Peache, Strawberries

Recipe Ingredients for Fruit Shake - Pineapple, Peache, Strawberries

1/2 cup Pineapple
8 ounces orange juice
4 Strawberries
1 Peache

Recipe Directions for Fruit Shake - Pineapple, Peache, Strawberries

Add all to belnder and blend until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 450.3g
Amount Per Serving
Calories
195
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
774mg
22%
Total Carbohydrates
46.4g
15%
Dietary Fiber
3.5g
14%
Sugars
40.3g
Protein
2.5g
Vitamin A 17% Vitamin C 331%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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