Fruit Shake - Cantaloupe, Blueberries, Strawberries Recipe

Looking for an easy Fruit Shake - Cantaloupe, Blueberries, Strawberries recipe? Learn how to make Fruit Shake - Cantaloupe, Blueberries, Strawberries using healthy ingredients.


Submitted by dmodena

Makes 1 serving



Fruit Shake - Cantaloupe, Blueberries, Strawberries

Recipe Ingredients for Fruit Shake - Cantaloupe, Blueberries, Strawberries

1 wedge cantaloupe
8 ounces orange juice
1/4 cup Blueberries
4 Strawberries

Recipe Directions for Fruit Shake - Cantaloupe, Blueberries, Strawberries

Add all to belnder and blend until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 366.0g
Amount Per Serving
Calories
159
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
673mg
19%
Total Carbohydrates
37.0g
12%
Dietary Fiber
2.3g
9%
Sugars
32.8g
Protein
2.0g
Vitamin A 47% Vitamin C 313%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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