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Fruit Shake - Cantaloupe, Blueberries, Peache Recipe

Looking for an easy Fruit Shake - Cantaloupe, Blueberries, Peache recipe? Learn how to make Fruit Shake - Cantaloupe, Blueberries, Peache using healthy ingredients.


Submitted by dmodena

Makes 1 serving



Fruit Shake - Cantaloupe, Blueberries, Peache

Recipe Ingredients for Fruit Shake - Cantaloupe, Blueberries, Peache

1 wedge cantaloupe
1 cup orange juice
1/4 cup Blueberries
1 Peache

Recipe Directions for Fruit Shake - Cantaloupe, Blueberries, Peache

Add all to belnder and blend until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 437.2g
Amount Per Serving
Calories
189
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
857mg
24%
Total Carbohydrates
44.8g
15%
Dietary Fiber
3.3g
13%
Sugars
36.9g
Protein
3.3g
Vitamin A 54% Vitamin C 257%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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