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Fruit Shake - Cantaloupe, Blueberries, Banana Recipe

Looking for an easy Fruit Shake - Cantaloupe, Blueberries, Banana recipe? Learn how to make Fruit Shake - Cantaloupe, Blueberries, Banana using healthy ingredients.


Submitted by dmodena

Makes 1 serving



Fruit Shake - Cantaloupe, Blueberries, Banana

Recipe Ingredients for Fruit Shake - Cantaloupe, Blueberries, Banana

1 wedge cantaloupe
8 ounces orange juice
1/4 cup Blueberries
1 Banana

Recipe Directions for Fruit Shake - Cantaloupe, Blueberries, Banana

Add all to belnder and blend until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 436.0g
Amount Per Serving
Calories
248
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
1022mg
29%
Total Carbohydrates
60.3g
20%
Dietary Fiber
4.4g
18%
Sugars
45.0g
Protein
2.9g
Vitamin A 49% Vitamin C 283%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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