Fruit Sauce Recipe

Looking for an easy Fruit Sauce recipe? Learn how to make Fruit Sauce using healthy ingredients.


Submitted by tillio1650

Makes 2 servings



A refreshing blend of fresh fruit. More than just apple sauce, this blend of juicy fruits makes a great dessert or snack anytime.

Recipe Ingredients for Fruit Sauce

1 Apple Apples
1 fruit (2-7/8" dia) Oranges
1 cup Sliced Strawberries
1 tsp Cinnamon, Ground
1 cup Grapes
1 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Fruit Sauce

Chop apples, strawberries, and oranges, and put all ingredients into a blender. Puree, and serve in a bowl or glass.
Categories

Puree

Nutrition Facts
Serving Size 266.8g
Amount Per Serving
Calories
132
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
217mg
6%
Total Carbohydrates
32.9g
11%
Dietary Fiber
4.9g
20%
Sugars
16.6g
Protein
1.0g
Vitamin A 5% Vitamin C 125%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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