Fruit Salsa Recipe

Looking for an easy Fruit Salsa recipe? Learn how to make Fruit Salsa using healthy ingredients.


Submitted by tamji

Makes 2 servings



awesome with grilled meats or fish

Recipe Ingredients for Fruit Salsa

1 mango, cubed
1/2 red onion, diced
4 cloves garlic, minced
1 tbs lime juice
2 tbs cilantro
6 large strawberries, sliced
2 kiwi, cubed
1 cup grapes, sliced
1 cup pineapple, cubed

Recipe Directions for Fruit Salsa

Gently toss all ingredients together and chill in fridge in glass or plastic bowl (not metal) for 30mins.
Categories

Side Dish

Nutrition Facts
Serving Size 399.2g
Amount Per Serving
Calories
222
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
735mg
21%
Total Carbohydrates
56.0g
19%
Dietary Fiber
7.2g
29%
Sugars
40.6g
Protein
3.1g
Vitamin A 21% Vitamin C 278%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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