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Fruit Salad Recipe

Looking for an easy Fruit salad recipe? Learn how to make Fruit salad using healthy ingredients.


Submitted by annodia

Makes 2 servings



Cantaloupe, honeydew, strawberries, grapes, blueberries, & pineapple add to this tasty fruit salad.

Recipe Ingredients for Fruit salad

1 cantaloupe, medium slice
1 honeydew melon, medium slice
5 medium strawberries
1/2 cup grapes, red seedless
1/4 cup blueberries
1/2 cup pineapple

Recipe Directions for Fruit salad

  1. Cut melons slices into chunks.

  2. Add all ingredients together.

  3. Chill.

  4. Fresh pineapple is better.

Categories

Snacks

Nutrition Facts
Serving Size 818.9g
Amount Per Serving
Calories
308
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
128mg
5%
Potassium
1792mg
51%
Total Carbohydrates
77.5g
26%
Dietary Fiber
7.5g
30%
Sugars
67.9g
Protein
4.7g
Vitamin A 54% Vitamin C 291%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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