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Fruit Salad Recipe

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Looking for an easy fruit salad recipe? Learn how to make fruit salad using healthy ingredients.


Submitted by akashchadha

Makes 1 serving



the best snack for anyone...good amount of carbs and dietry fibre with natural sugar and taste...

Recipe Ingredients for fruit salad

182 grams Apples
150 grams Papaya
20 grams Grapes
10 grams Pomegranate
1 small (6" to 6-7/8" long) Bananas

Recipe Directions for fruit salad

cut papaya apple and banana(optional) into small cubes add pomegranete and grapes or any other fruit of ur choice . mix them well and enjoy the snack!!!
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 463.0g
Amount Per Serving
Calories
264
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
1005mg
29%
Total Carbohydrates
68.1g
23%
Dietary Fiber
9.7g
39%
Sugars
44.8g
Protein
2.8g
Vitamin A 11% Vitamin C 184%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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