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Fruit Salad Recipe

Looking for an easy fruit salad recipe? Learn how to make fruit salad using healthy ingredients.


Submitted by commando

Makes 1 serving



From A Week in to Zone by Barry Sears

Recipe Ingredients for fruit salad

3/4 cup low-fat cottage cheese
1 cup fresh pineapple
1/3 cup mandarin oranges
3 almonds

Recipe Directions for fruit salad

Place cottage cheese in a bowl. Fold in pineapple, oranges and nuts.
Categories

Breakfast

Nutrition Facts
Serving Size 411.1g
Amount Per Serving
Calories
278
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
694mg
29%
Potassium
478mg
14%
Total Carbohydrates
34.3g
11%
Dietary Fiber
3.1g
12%
Sugars
22.4g
Protein
25.4g
Vitamin A 19% Vitamin C 141%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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