Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by iamtheemogirl

Makes 4 servings



Sweet delicious dessert that won't break the calorie bank!

Recipe Ingredients for Fruit Salad

1 medium (7" to 7-7/8" long) Bananas
364 1/5 grams Lite Fruit Cocktail
50 tbsp Whipped Topping Lite
1 package Pudding

Recipe Directions for Fruit Salad

Mix together pudding mix and topping until mint green. Add 1 sliced up banana, and a drained can of fruit cocktail. Enjoy!
Categories

Dessert

Nutrition Facts
Serving Size 201.6g
Amount Per Serving
Calories
286
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Sodium
328mg
14%
Potassium
106mg
3%
Total Carbohydrates
58.8g
20%
Dietary Fiber
1.5g
6%
Sugars
39.3g
Protein
0.3g
Vitamin A 3% Vitamin C 7%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D
    Bad points
  • High in saturated fat
  • Very high in sugar
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