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Fruit Salad Recipe

Looking for an easy fruit salad recipe? Learn how to make fruit salad using healthy ingredients.


Submitted by whitshat

Makes 1 serving



lily sliced everything, i put together

Recipe Ingredients for fruit salad

0.5 cup, diced Pineapple
1 small (2-3/4") Apples
0.25 cup Grapes
1 pear, small (approx 3 per lb) Pears

Recipe Directions for fruit salad

add a little lemon to keep it from oxidyzing
Categories

Breakfast

Nutrition Facts
Serving Size 388.5g
Amount Per Serving
Calories
212
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
453mg
13%
Total Carbohydrates
56.2g
19%
Dietary Fiber
9.2g
37%
Sugars
40.5g
Protein
1.5g
Vitamin A 4% Vitamin C 84%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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