Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by bbgsalina

Makes 7 servings



A healthy start to the day full of fiber, vitamin c, and antioxidants

Recipe Ingredients for Fruit Salad

25 oz Gala Apple
21 oz Grapes
12 oz Grapefruit
13 oz Blueberries
13 oz Bananas

Recipe Directions for Fruit Salad

Cut and slice the fruits and mix together.
Categories

Breakfast

Nutrition Facts
Serving Size 340.1g
Amount Per Serving
Calories
166
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
321mg
9%
Total Carbohydrates
54.0g
18%
Dietary Fiber
8.7g
35%
Sugars
42.5g
Protein
1.7g
Vitamin A 9% Vitamin C 80%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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