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Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by dmck515763482

Makes 1 serving



Directions 1. Cut up the banana and apple into slices 2. Dice the watermelon, strawberries, grapes and cranberries 3. Cut the pineapple into small cubes 4. Toss in the rest and chill Read more: http://caloriecount.about.com/fruit-salad-recipe-r41047#ixzz1acPtNswV

Recipe Ingredients for Fruit Salad

1 Bananas
1 cup Watermelon
3 Strawberries
5 Grapes
1 cup Pineapple
1 cup Blueberries
1 cup Cranberries
1 Bananas
1 Apples
1 cup Watermelon
3 Strawberries
5 Grapes
1 cup Pineapple
1 cup Blueberries

Recipe Directions for Fruit Salad

  1. Ingredients (Makes 2 servings)

  2. 1

  3. banana

  4. 1

  5. apple

  6. 1/4

  7. cup watermelon

  8. 3

  9. strawberries

  10. 5

  11. grapes

  12. 1/4

  13. cup pineapple

  14. 1/4

  15. cup blueberries

  16. 1/4

  17. cup cranberries

  18. Read more: http://caloriecount.about.com/fruit-salad-recipe-r41047#ixzz1acPjXZhW

Categories

Appetizers

Nutrition Facts
Serving Size 359.9g
Amount Per Serving
Calories
217
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
697mg
20%
Total Carbohydrates
56.0g
19%
Dietary Fiber
7.7g
31%
Sugars
35.6g
Protein
2.5g
Vitamin A 8% Vitamin C 103%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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