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Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by prisgaby

Makes 7 servings



Light blend of seasonal fresh fruits

Recipe Ingredients for Fruit Salad

200 grams Melons, Cantaloupe
110 grams Kiwifruit
130 grams Green Seedless Grapes
100 grams Red Delicious Apples
100 grams Bananas
56 grams Greek Yogurt
0.33 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Fruit Salad

Wash, peel, and cut fruit into bite-sized pieces. Blend the Greek yogurt and lemon juice with one teaspoon of Splenda. Pour this over the fruit and mix gently. Serve chilled.
Categories

Salads

Nutrition Facts
Serving Size 100.1g
Amount Per Serving
Calories
58
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
179mg
5%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.6g
6%
Sugars
9.2g
Protein
1.0g
Vitamin A 20% Vitamin C 46%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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