Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by ttyl475048698

Makes 30 servings



everyone enjoys this fruit salad/low in fat and can be frozen

Recipe Ingredients for Fruit Salad

1 pound green grapes
1 pound Grapes
3 kiwi
1 pound strawberries
3 bananas
1 cup,+crushed,+sliced,+or+chunks Pineapple
502 g Peaches
500 g French Vanilla Sugar Free Instant Pudding

Recipe Directions for Fruit Salad

  1. pour juice of pineapple into a bowl

  2. dice bananas and put in pineapple juice

  3. quarter strawberries and kiwi

  4. wash grapes

  5. put bananas in bowl with fruit saving juice

  6. drain peach juice into pineapple juice and cut peaches

  7. add instant pudding to juice and stir till thick

  8. pour over fruit and chill 30 minutes and then enjoy!

Categories

Appetizers

Nutrition Facts
Serving Size 115.0g
Amount Per Serving
Calories
116
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
735mg
31%
Potassium
169mg
5%
Total Carbohydrates
28.0g
9%
Dietary Fiber
1.3g
5%
Sugars
9.7g
Protein
0.6g
Vitamin A 2% Vitamin C 32%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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