Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by radzwa

Makes 6 servings



Summer salad best with citrus or fruity dressing

Recipe Ingredients for Fruit Salad

1 NLEA serving Carrots, Baby
1 fruit (2-5/8" dia)(131 g) Oranges
1 medium (3") Apples
1 pear, medium (approx 2-1/2 per lb) Pears
2 stalk, medium (7-1/2" - 8" long) Celery
6 leaf outer Lettuce, Cos Or Romaine
10 inner leaf Lettuce, Cos Or Romaine

Recipe Directions for Fruit Salad

chop up vegetables and fruit and add to salad.
Categories

Appetizers

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
58
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
26mg
1%
Potassium
284mg
8%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.7g
15%
Sugars
9.4g
Protein
1.1g
Vitamin A 94% Vitamin C 43%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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