Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by sherryp7456

Makes 10 servings



The nutrition facts did not recognize "tropical fruit salad", so add one can drained.

Recipe Ingredients for Fruit Salad

20 grapes
1 ounce raisins
2 cups low-fat cottage cheese
1 small apple
1 ounce walnuts

Recipe Directions for Fruit Salad

Drain canned fruit, add all ingredients together and mix well.
Categories

Dessert

Nutrition Facts
Serving Size 66.3g
Amount Per Serving
Calories
75
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
184mg
8%
Potassium
100mg
3%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.5g
2%
Sugars
3.7g
Protein
7.0g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement