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Fruit Salad Recipe

Looking for an easy Fruit salad recipe? Learn how to make Fruit salad using healthy ingredients.


Submitted by capt_yellow

Makes 5 servings



Dessert, snack, substitute for candy.

Recipe Ingredients for Fruit salad

2 oranges
4 bananas
2 apples
1/4 cup blackberries
1/8 cup coconut
1/2 cup sour cream
1 ounce honey

Recipe Directions for Fruit salad

Cut it up and throw them together. Mix honey and cream together first.
Categories

Dessert

Nutrition Facts
Serving Size 278.7g
Amount Per Serving
Calories
233
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
15mg
1%
Potassium
604mg
17%
Total Carbohydrates
46.9g
16%
Dietary Fiber
6.5g
26%
Sugars
31.2g
Protein
2.8g
Vitamin A 9% Vitamin C 88%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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