Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by daniela95

Makes 10 servings



A tasty way to get more fruit into your diet, you can eat a serving for breakfast with a whole grain muffin, or as a snack between meals. This dish is a healthy way to eat something sweet without going into to cookie jar, it provides a good source of water and vitamins. One serving dosen't provide all the fruit serving for one, but it does give room for verity like you can get a head start on your fiber intake for the day by eatingit for breakfast with a whole grain muffin, you can also add or replace the fruits in the recipe. You can also take the lime juice away and eat it with some yogert and granola bosting your dietary fiber intake and adding more calcium. This particular amount is enough for about 10 people.

Recipe Ingredients for Fruit Salad

1 cup watermelon
1 cup pineapple
1 cup strawberries
2 bananas
1 cup honeydew melon
1/4 cup lime juice

Recipe Directions for Fruit Salad

  1. The first thing you must is cut all the fruit, the best choice of fruit for this salad would be fresh or better yet organic.

  2. After cutting all of the fruit you mix it in a big bowl with the 1/4 cup of lime juice.

  3. Then it is ready to be served, you can also chill it over night.

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 91.9g
Amount Per Serving
Calories
46
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
186mg
5%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.3g
5%
Sugars
7.5g
Protein
0.7g
Vitamin A 2% Vitamin C 40%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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