Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by tornadorose1

Makes 2 servings



A nice fruit salad for a snack or dessert

Recipe Ingredients for Fruit Salad

1 small Apple
1 small Banana
1 cup Grapes
1 tsp lemon Juice

Recipe Directions for Fruit Salad

  1. Wash all Fruit and dry.

  2. Peel and slice the banana, quarter and dice the apple.

  3. In a medium bowl combine the grapes, apple and banana along with the lemon juice.

  4. Divide mix into 2 small 12 oz containers and refridgerate until needed.

Categories

Snacks

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
104
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
328mg
9%
Total Carbohydrates
26.9g
9%
Dietary Fiber
3.0g
12%
Sugars
19.2g
Protein
0.9g
Vitamin A 2% Vitamin C 16%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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