Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by mkneena

Makes 23 servings



Homemade Blend 1 serving = 2 cups fruit

Recipe Ingredients for Fruit Salad

3200 g watermelon
1 melons, canteloupe
1 honeydew melon
7 cups grapes
1 1/2 cups pineapple chunks, canned
4 oranges

Recipe Directions for Fruit Salad

  1. Cut and peel all fruit into bite size chunks

  2. Store in ziploc bag in the fridge

  3. Serve as needed

Categories

Fruits, Breakfast, Dessert, Salads, Snacks, Quick, Vegetarian

Nutrition Facts
Serving Size 300.3g
Amount Per Serving
Calories
113
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
500mg
14%
Total Carbohydrates
28.3g
9%
Dietary Fiber
2.5g
10%
Sugars
24.5g
Protein
2.0g
Vitamin A 42% Vitamin C 96%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement