Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by ganout-nougat

Makes 30 servings



A nice refreshing mix of all your favorite fruits

Recipe Ingredients for Fruit Salad

4 cups strawberries
2 cups kiwi
2 bananas
2 cups raspberries
2 cups cantaloupe
4 cups whipped cream
1 cup grapes
1 cup mango

Recipe Directions for Fruit Salad

  1. Wash the fruits

  2. Cut and peel if necessary

  3. Mix

  4. Enjoy

Categories

Salads

Nutrition Facts
Serving Size 82.0g
Amount Per Serving
Calories
80
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
8mg
0%
Potassium
164mg
5%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.6g
6%
Sugars
5.4g
Protein
0.9g
Vitamin A 12% Vitamin C 51%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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