Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by tdlrali

Makes 8 servings



This salad contains several different fruits and is therefore very high in vitamins, especially Vitamin C. It's also very low in fat, which makes it a great recipe for a low-fat diet. Since this salad is very sweet, it could also be served as a desert. However, this salad contains a lot of sugar, and is not a good meal for a low-carb diet or diabetics, even though all the sugars are fruit sugars.

Recipe Ingredients for Fruit Salad

20 ounces of pineapple chunks, juice reserved
2 apples, peeled and cored
20 ounces of peaches
2 bananas, peeled and diced
3 kiwis
1 pint strawberries

Recipe Directions for Fruit Salad

  1. Let the chopped apples sit in the pineapple juice for 5 to 10 minutes.

  2. In a large salad bowl, combine the peach pie filling and pineapple chunks.

  3. Remove apples from pineapple juice and add to the salad bowl.

  4. Now let the chopped bananas sit in the pineapple juice for 5 to 10 minutes.

  5. Peel and slice kiwi and 1/2 of strawberries. Chop the other 1/2 of strawberries and set aside.

  6. Remove bananas from pineapple juice and add them to the salad bowl. Also add the chopped strawberries and mix everything.

  7. Arrange kiwi slices around the edge of the serving bowl and alternate with strawberry slices.

  8. Chill for 15 minutes before serving

Categories

Salads

Nutrition Facts
Serving Size 278.9g
Amount Per Serving
Calories
137
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
516mg
15%
Total Carbohydrates
34.8g
12%
Dietary Fiber
5.3g
21%
Sugars
24.3g
Protein
2.0g
Vitamin A 7% Vitamin C 145%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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